How To Get A Six Pack Women

Fitness influencer Cat Meffan is always completing a yoga workout in different places, whether it's a park, the beach or hotel room. No gym? No problem.

4. Eat well

It seems like a no-brainer but eating well is something a lot of us struggle with because of our busy schedules and not knowing enough about food.

In an Instagram post, Kim Kardashian's trainer, Melissa Alcantra, explains how important carbs are and that it's not as simple as cutting food groups out. "When I don't have carbs, I just want to eat crappy processed foods and it makes sense because your body works that way, always in 'survival mode'."

"It craves fatty sugary foods because that gives you the most calories (energy). So next time you ask yourself 'How come I'm not losing weight, I hardly even eat?' Well, that could be your problem right there!"

5. Lower your body fat percentage

In order to get visible abs, it's not just about building muscle, but reducing fat.

The percentage varies from person to person, "but when looking at body fat in women, a healthy range is between 16-25 per cent, with visible abs tending to be more prominent in the 16-20 per cent range", says Melissa, Head Trainer at Sweat It.

6. Find the type of workouts you love

Hate the gym? Can't stand running? Would rather lift a cocktail than weights?

There's always going to be forms of exercises you don't like, but the good news is, there's always other options.

"If, like me, you don't enjoy lifting weights then get some gloves on and get boxing," says Miranda Hart, Trainer at Kobox. "Because of all the twisting motions, your core is firing the whole time so you're getting an ab workout without even thinking about it. Mixing your boxing with some strength and conditioning you'll see those abs coming out of nowhere."

Beyonce dance classes, aerial yoga, trampolining, the possibilities are endless.